FAQs
Do I need Prior Fitness Experience?
1
No! Movements are coached and modification options can always be given. There is always a regression and a progression to each exercise. Tell the coach before class or your session if you are new, coming back from time off, or dealing with a cranky joint!
How is Personal Training different from Group Fitness?
2
Group Fitness is a coached group session with a shared workout and moderate adaptability. Personal training is your individualized program built around your goals and limitations.
A first personal-training session is assessment plus training: movement screen, training and injury history, goals, and a first block of work so you leave with a plan—not just a sweat.
What Happens in your first personal training Session?
3
You will get a text and email notice if class is relocated, shortened, or canceled due to weather. Notice will be sent out 12 hours before class starts.